Online Integrative Psychotherapy
Diving into the depths of your psyche invites transformation and discovery, exploring previously unchartered thoughts, emotions, and awareness. This process reveals new insights and understanding, as well as wisdom and strength from within, guiding you to a more connected and fulfilling life.
I specialize in working with individual clients who are:
Living or working in California
Expats and those living internationally (State Dept, NGOs, international schools, writers, teachers, therapists, etc.)
who are seeking in-depth support with:
Anxiety
General anxiety
Social anxiety
Performance anxiety
Relational attachment anxiety
Relationships (with spouses, partners, family, friends, work colleagues, God/spiritual connection, Self, time, money, etc.)
Balancing your various needs, responsibilities, and caring for others
Life transitions and shifting identities, including:
Job/Career changes
International relocations
Repatriation
Going to college/study abroad
Empty nesters
Caring for aging parents
Relationship and family system changes
Peak experiences
“What now?”
integrative blend of psychotherapy approaches:
Depth Psychology/Psychodynamic/Dreamwork
Internal Family Systems (IFS)
Multi-generational Family Systems Approach
Polyvagal informed therapy
Cognitive Behavioral Therapy (CBT)
Relational Life Therapy (RLT)
Solution-focused
Health and Wellness Coaching
Somatic Therapy
Neuro-Emotional Technique (NET)
Emotional Freedom Technique (EFT)
Art Therapy
The clients who benefit the most are committed to personal growth, approach the work with curiousity, are ready to accept responsibility for how they co-create the circumstances in their lives, and want to be empower themselves to improve their physical, emotional and mental health.