Integrative Global Coaching and Consultation

What we water, grows. What you focus on is likely to manifest. Where you set your sights, you approach.

We have much more power and influence than we realize! Our thoughts, emotions, and focus are powerful, so we need to be purposeful with our intentions and how we direct our energies.

Coaching and consultation sessions are present and future oriented, and require your motivation, inner sense of responsibility and willpower energy. I bring 25 years of training, expertise, and experience and an eclectic blend of approaches to support you in re-visioning your present and future, clarifying your values and priorities, identifying short and long-term goals and the steps along the way.

“Traveler, there is no road. You make your own path as you walk.” ~Antonino Machado

“Traveler, there is no road. You make your own path as you walk.”
~Antonino Machado

coaching and consultation sessions are ideal for:

  • Job or career changes

  • Significant moves and life transitions

  • Communication coaching in personal and business relationships

  • Creative coaching for writers, artists, and musicians- getting unstuck

  • Time management, work-life balance and productivity

  • College/education planning

  • Self-development

I also provide specialized coaching/consultation:

FAQs

  • What is Integrative Global Coaching?
    Online coaching that is provided internationally and that integrates a variety of supportive approaches aimed at integrating your physical, emotional, mental and spiritual health. It’s integrative, squared :)

  • When to choose Coaching vs. Psychotherapy?

    If you are motivated to take steps to find your direction, make decisions, increase your sense of vitality and purpose in life, etc. AND you have solid executive functioning, Coaching would be a good option for you. If you have significant past trauma and/or frequently experience yourself getting emotionally dysregulated, which negatively impact your relationships, job, school, day to day life, etc., psychotherapy would be more supportive.

  • What is psycho-spiritual coaching?
    For those who spirituality is already an important part of their lives or for those who would like to have a stronger spiritual connection, I offer Psycho-Spiritual Coaching, where in addition to the integrative coaching, we include and reference the spiritual dimensions of your goals and intentions, and work within the spiritual or religious frame of reference you are most comfortable with. There is a lot more potential of what we can accomplish together by including the spiritual aspect for those who welcome this.

  • Why do you include spiritual health?
    I believe we are much more than our bodies, emotions, and our thoughts, that we are spiritual beings which includes having a sense of purpose and greater connectedness to each other, to our universe and beyond, and that a majority of people “know” this on some level. Acknowledging this and working this way offers us a tremendous source of connection, strength, steadiness and direction that psychology techniques alone cannot offer.

  • Is psycho-spiritual coaching religious coaching or based on any religion?
    No. People of all religions, no religion, and spiritual backgrounds are equally welcome and we can integrate your spiritual beliefs, if important to you, as source of support, value, and direction.

Click here to schedule a complimentary 15-minute online consultation.