Integrative Global Coaching and Consultation

What we water, grows. What we focus on is what we manifest. Our thoughts create the scaffolding of our future. We have much more power and influence than we realize—So let’s be intentional with our thoughts and energies, and direct them in ways congruent with our values, our vision, and our highest good.

Coaching and consultation sessions are present and future oriented, and require your motivation, inner sense of responsibility and willpower energy. I bring 25 years of training, expertise, and experience with an integrative blend of effective approaches to support you in re-visioning your present and future, clarifying your values and priorities, and progressing towards short and long-term goals along the way.

“Traveler, there is no road. You make your own path as you walk.” ~Antonino Machado

“Traveler, there is no road. You make your own path as you walk.”
~Antonino Machado

coaching and consultation sessions are ideal for:

  • Job or career changes

  • Significant moves and life transitions

  • Communication coaching in personal and business relationships

  • Creative coaching for writers, artists, and musicians- getting unblocked and back in the flow

  • Time management, work-life balance and productivity

  • College/education planning

  • Self-development

I also provide specialized coaching/consultation:

FAQs

  • What is Integrative Global Coaching?
    Online coaching that is provided internationally and that integrates a variety of supportive approaches, and is aimed at integrating your physical, emotional, mental and spiritual health. It’s integrative, squared :)

  • When to choose Coaching vs. Psychotherapy?

    If you are motivated to take steps to find your direction, make decisions, increase your sense of vitality and purpose in life, etc. AND you have solid executive functioning, Coaching would be a good option for you. If you have significant past trauma and/or frequently experience significant emotional dysregulation which negatively impact your relationships, job, school, day to day life, etc., psychotherapy would be a more supportive choice.

  • What is psycho-spiritual coaching?
    For those who spirituality is already an important part of their lives or for those who would like to have a stronger spiritual connection, I offer Psycho-Spiritual Coaching, where in addition to the integrative coaching, we incorporate the spiritual dimensions of your goals and intentions into sessions, within the spiritual or religious frame of reference YOU are most comfortable with. There is a lot more potential of what we can accomplish together by including the spiritual aspect.

  • Why do you include spiritual health?
    I work from the perspective that we are spiritual beings, that there is a Higher Power, that we are happiest and healthiest when we experience a sense of connectedness, purpose, strive to be the best version of ourselves, and consider the Highest Good in our actions and decisions. I respect views different than my own and do not attempt to push my beliefs. At the same time, when clients are open to integrating their sense of spirituality into the work, it offers a tremendous extra source of connection, strength, steadiness and direction that psychology techniques alone cannot offer.

  • Is psycho-spiritual coaching religious coaching or based on any religion?
    No. People of all religions, no religion, and spiritual backgrounds are equally welcome and we can integrate your spiritual beliefs, if important to you, as source of support, value, and direction.

Click here to schedule a complimentary 15-minute online consultation.